Hybrid workout
Sculpt and lean calendar to lose weight
6 years ago by Bobbileu at http://workoutscheduler.net
Sculpt and lean calendar to lose weight
6 years ago by Bobbileu at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 3ChaLean Extreme ≅32 mins | DrenchPiYo ≅45 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Hardcore on the floorPiYo ≅35 mins |
| Week 2 | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Level 3Ripped In 30 ≅31 mins | DrenchPiYo ≅45 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Level 3Ripped In 30 ≅31 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 3 | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Level 3Ripped In 30 ≅31 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Hardcore on the floorPiYo ≅35 mins |
| Week 4 | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | SculptPiYo ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Level 2Ripped In 30 ≅34 mins | DrenchPiYo ≅45 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | DrenchPiYo ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 6 | Level 4Ripped In 30 ≅33 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Extreme AbsChaLean Extreme ≅16 mins | Level 4Ripped In 30 ≅33 mins | RechargeChaLean Extreme ≅21 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Level 1Ripped In 30 ≅35 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week 7 | Level 4Ripped In 30 ≅33 mins | DrenchPiYo ≅45 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Hardcore on the floorPiYo ≅35 mins | Level 4Ripped In 30 ≅33 mins | Burn It OffChaLean Extreme ≅27 mins | SweatPiYo ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins CorePiYo ≅30 mins |
| Week 8 | Level 4Ripped In 30 ≅33 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Level 4Ripped In 30 ≅33 mins | RechargeChaLean Extreme ≅21 mins | Strength IntervalsPiYo ≅25 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Level 4Ripped In 30 ≅33 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Level 4Ripped In 30 ≅33 mins | RechargeChaLean Extreme ≅21 mins | SculptPiYo ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Hardcore on the floorPiYo ≅35 mins |
| Week 10 | Level 4Ripped In 30 ≅33 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins CorePiYo ≅30 mins | Level 4Ripped In 30 ≅33 mins | Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Level 4Ripped In 30 ≅33 mins CorePiYo ≅30 mins |
| Week 11 | Level 1Ripped In 30 ≅35 mins | Level 4Ripped In 30 ≅33 mins | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Level 4Ripped In 30 ≅33 mins | DrenchPiYo ≅45 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 12 | Level 4Ripped In 30 ≅33 mins | Burn It OffChaLean Extreme ≅27 mins | Level 1Ripped In 30 ≅35 mins CorePiYo ≅30 mins | Level 4Ripped In 30 ≅33 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Level 2Ripped In 30 ≅34 mins | Level 4Ripped In 30 ≅33 mins CorePiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Push Circuit 2ChaLean Extreme ≅35 mins | Level 4Ripped In 30 ≅33 mins | Burn It OffChaLean Extreme ≅27 mins Hardcore on the floorPiYo ≅35 mins | Level 4Ripped In 30 ≅33 mins | RechargeChaLean Extreme ≅21 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | SweatPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week 14 | Level 4Ripped In 30 ≅33 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Level 3Ripped In 30 ≅31 mins Hardcore on the floorPiYo ≅35 mins | Level 4Ripped In 30 ≅33 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Strength IntervalsPiYo ≅25 mins | Level 4Ripped In 30 ≅33 mins CorePiYo ≅30 mins |
| Week 15 | Burn Circuit 1ChaLean Extreme ≅36 mins | Level 4Ripped In 30 ≅33 mins | Push Circuit 2ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Level 4Ripped In 30 ≅33 mins | RechargeChaLean Extreme ≅21 mins | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins |
| Week 16 | Level 4Ripped In 30 ≅33 mins | RechargeChaLean Extreme ≅21 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Level 4Ripped In 30 ≅33 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.