Sculpt and Tone Workout Schedule
This schedule is intended to help in sculpting the body and toning your muscles.
6 years ago by Veekee at http://workoutscheduler.net
This schedule is intended to help in sculpting the body and toning your muscles.
6 years ago by Veekee at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat IntervalsInsanity Max 30 ≅30 mins Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins Sweat FestInsanity Max 30 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Pure CardioInsanity ≅42 mins Sweat FestInsanity Max 30 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Day Off |
| Week 2 | Hammer ConditioningHammer and Chisel ≅31 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins Total Body HammerHammer and Chisel ≅44 mins | Pure CardioInsanity ≅42 mins Chisel CardioHammer and Chisel ≅39 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Day Off |
| Week 3 | Hammer PowerHammer and Chisel ≅40 mins Hammer ConditioningHammer and Chisel ≅31 mins | Pure CardioInsanity ≅42 mins Sweat FestInsanity Max 30 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins Iso Speed HammerHammer and Chisel ≅24 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week 4 | Hammer ConditioningHammer and Chisel ≅31 mins Tabata PowerInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat IntervalsInsanity Max 30 ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins | Pure CardioInsanity ≅42 mins Chisel CardioHammer and Chisel ≅39 mins | Chisel AgilityHammer and Chisel ≅39 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Sweat FestInsanity Max 30 ≅30 mins Pure CardioInsanity ≅42 mins | Total Body HammerHammer and Chisel ≅44 mins Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Day Off |
| Week 6 | Max Cardio ConditioningInsanity ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Interval PlyoInsanity ≅59 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 7 | Core Cardio & BalanceInsanity ≅44 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 8 | MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT StrengthInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Max Interval PlyoInsanity ≅59 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week 10 | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week 11 | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Max Interval PlyoInsanity ≅59 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 12 | MAX OUT SweatInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Interval PlyoInsanity ≅59 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.