May 2020
May 2020 – Combo workout
6 years ago by sparkles327 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CARDIO AXEBrazil Butt Lift ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins CorePiYo ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Day Off |
| Week 2 | BUM BUMBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 3 | BUM BUMBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | Cardio RecoveryInsanity ≅33 mins | DrenchPiYo ≅45 mins Cardio AbsInsanity ≅24 mins | Cardio RecoveryInsanity ≅33 mins | DrenchPiYo ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Cardio RecoveryInsanity ≅33 mins | DrenchPiYo ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pure CardioInsanity ≅42 mins | DrenchPiYo ≅45 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 6 | Pure CardioInsanity ≅42 mins | DrenchPiYo ≅45 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | DrenchPiYo ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 7 | Pure CardioInsanity ≅42 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Pure CardioInsanity ≅42 mins | DrenchPiYo ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 8 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio RecoveryInsanity ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins Hardcore on the floorPiYo ≅35 mins | Cardio RecoveryInsanity ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.