Liift4/Body Beast/ Insanity
Let’s do this! Combo between Liift4, Body Beast and Insanity
6 years ago by jennalazz at http://workoutscheduler.net
Let’s do this! Combo between Liift4, Body Beast and Insanity
6 years ago by jennalazz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Build LegsBody Beast ≅38 mins | Full Body HIITliift4 ≅32 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Pure CardioInsanity ≅42 mins | Day Off |
| Week 2 | Chest/Triceps – Circuitliift4 ≅39 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Pure CardioInsanity ≅42 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Cardio Power & ResistanceInsanity ≅44 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Day Off |
| Week 3 | Pure CardioInsanity ≅42 mins | Bulk ChestBody Beast ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Cardio AbsInsanity ≅24 mins | Total BodyBody Beast ≅39 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 4 | Legs – HIITliift4 ≅28 mins | Build Back & BisBody Beast ≅50 mins | Pure CardioInsanity ≅42 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Bulk ArmsBody Beast ≅36 mins | Beast AbsBody Beast ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Power & ResistanceInsanity ≅44 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Total BodyBody Beast ≅39 mins | Pure CardioInsanity ≅42 mins | Build Chest & TrisBody Beast ≅49 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Day Off |
| Week 6 | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Chest/Back – Circuitliift4 ≅37 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Legs – HIITliift4 ≅28 mins | Day Off |
| Week 7 | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Beast CardioBody Beast ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Pure CardioInsanity ≅42 mins | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 8 | Build LegsBody Beast ≅38 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Total BodyBody Beast ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Build Back & BisBody Beast ≅50 mins | Full Body HIITliift4 ≅32 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.