Liift4/Insanity hybrid
Liift4/Insanity hybrid
6 years ago by jennalazz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – HIITliift4 ≅28 mins | Pure CardioInsanity ≅42 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Pure CardioInsanity ≅42 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 2 | Legs – HIITliift4 ≅28 mins | Pure CardioInsanity ≅42 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Pure CardioInsanity ≅42 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 3 | Legs – HIITliift4 ≅28 mins | Pure CardioInsanity ≅42 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 4 | Legs – HIITliift4 ≅28 mins | Pure CardioInsanity ≅42 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Pure CardioInsanity ≅42 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins | Pure CardioInsanity ≅42 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Pure CardioInsanity ≅42 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 6 | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins | Core Cardio & BalanceInsanity ≅44 mins | LIIFT4 Stretchliift4 ≅9 mins | Pure CardioInsanity ≅42 mins | Day Off |
| Week 7 | Core Cardio & BalanceInsanity ≅44 mins | Legs – HIITliift4 ≅28 mins | Pure CardioInsanity ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 8 | Core Cardio & BalanceInsanity ≅44 mins | Legs – HIITliift4 ≅28 mins | Pure CardioInsanity ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.