PiYoForce
This workout is designed for those interested in strength and flexibility without the use of weeks.
6 years ago by ZFitGym at http://workoutscheduler.net
This workout is designed for those interested in strength and flexibility without the use of weeks.
6 years ago by ZFitGym at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins Core KineticsCore de Force ≅16 mins | Strength IntervalsPiYo ≅25 mins | MMA SpeedCore de Force ≅27 mins CorePiYo ≅30 mins | Day Off |
| Week 2 | Strength IntervalsPiYo ≅25 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Day Off |
| Week 3 | MMA SpeedCore de Force ≅27 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Strength IntervalsPiYo ≅25 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 4 | Active RecoveryCore de Force ≅21 mins | SculptPiYo ≅30 mins | Day Off | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Full Body BlastPiYo Deluxe ≅30 mins | Active RecoveryCore de Force ≅21 mins CorePiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Agility PowerCore de Force Deluxe ≅27 mins | SculptPiYo ≅30 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Agility PowerCore de Force Deluxe ≅27 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 6 | Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins CorePiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Agility PowerCore de Force Deluxe ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 7 | SculptPiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins Core KineticsCore de Force ≅16 mins | SculptPiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 8 | Core de Force ReliefCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Full Body BlastPiYo Deluxe ≅30 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.