Sculpt and tone… Calendar is a calendar design for the individual who wants to gain flexibility shed pounds create definition without the use of weights and the ability to do this at home or in a private corner of a gym room
6 years ago by ZFitGym at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Crazy 8sCize ≅30 mins | Hold Your OwnCize ≅14 mins | Day Off | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Crazy 8sCize ≅30 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Day Off |
| Week 2 | Crazy 8sCize ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Hold Your OwnCize ≅14 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 3 | Hold Your OwnCize ≅14 mins | Crazy 8sCize ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins 8 Count AbsCize ≅8 mins | Hold Your OwnCize ≅14 mins | Crazy 8sCize ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins 8 Count AbsCize ≅8 mins | SculptPiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins CorePiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
