Cardio/Lean April 2022
Use this and alternate from strength and cardio week to week, I think
4 years ago by cmele at http://workoutscheduler.net
Use this and alternate from strength and cardio week to week, I think
4 years ago by cmele at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 2 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | AcceleratorP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 3 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | CVXP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins | AcceleratorP90X3 ≅30 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | CVXP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 7 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | AcceleratorP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | DynamixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.