August 2020 Lean
10 week summer program
6 years ago by cmele at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins X3 YogaP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins |
| Week 2 | Cardio 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins TriometricsP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins |
| Week 3 | AcceleratorP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | DynamixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Agility XP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins |
| Week 4 | AcceleratorP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Resistance 322 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMXP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Cardio 222 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Total SynergisticsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins |
| Week 6 | Cardio 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | DynamixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins TriometricsP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins |
| Week 7 | MMXP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Lucky 7Body Beast ≅24 mins | CVXP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins |
| Week 8 | DynamixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins DeceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Cardio 222 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Cardio 222 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Resistance 122 Minute Hard Corps ≅22 mins | MMXP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins |
| Week 10 | CVXP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Cardio 222 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Agility XP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.