Piyo/LIIFT4 pt 1
first step to not being sedentary
6 years ago by bensonba at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins DrenchPiYo ≅45 mins | Day Off | Day Off | Chest/Triceps – Circuitliift4 ≅39 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins Legs – HIITliift4 ≅28 mins | Day Off | Day Off | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins Legs – HIITliift4 ≅28 mins | Day Off | Day Off | Shoulders/Arms Circuitliift4 ≅35 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins |
| Week 4 | BunsPiYo ≅30 mins Legs – HIITliift4 ≅28 mins | Day Off | Day Off | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.