Beast mode
Muscles and muscle and muscles and muscle
6 years ago by Jason deatherage at http://workoutscheduler.net
Muscles and muscle and muscles and muscle
6 years ago by Jason deatherage at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Complex LowerP90X3 Elite ≅30 mins | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 2 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Complex LowerP90X3 Elite ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 3 | Complex LowerP90X3 Elite ≅30 mins | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Core Cardio & BalanceInsanity ≅44 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 4 | Complex LowerP90X3 Elite ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Core Cardio & BalanceInsanity ≅44 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Complex LowerP90X3 Elite ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 6 | Complex LowerP90X3 Elite ≅30 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.