Piyo and Insanity 4 weeks
Intermediate, sculpt/tone
6 years ago by Yanni1498 at http://workoutscheduler.net
Intermediate, sculpt/tone
6 years ago by Yanni1498 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Max RecoveryInsanity ≅47 mins | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Full Body BlastPiYo Deluxe ≅30 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 2 | SculptPiYo ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Cardio RecoveryInsanity ≅33 mins | Full Body BlastPiYo Deluxe ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Full Body BlastPiYo Deluxe ≅30 mins | Max RecoveryInsanity ≅47 mins |
| Week 3 | SculptPiYo ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | SculptPiYo ≅30 mins | Pure CardioInsanity ≅42 mins Insane AbsInsanity Deluxe ≅33 mins | SculptPiYo ≅30 mins | Max RecoveryInsanity ≅47 mins |
| Week 4 | Full Body BlastPiYo Deluxe ≅30 mins | Pure CardioInsanity ≅42 mins Insane AbsInsanity Deluxe ≅33 mins | Cardio RecoveryInsanity ≅33 mins | Full Body BlastPiYo Deluxe ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | SculptPiYo ≅30 mins | Cardio RecoveryInsanity ≅33 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.