Shaun T Hybrid
All Shaun T and under an hour plus some extra ab days
4 years ago by michaelat111 at http://workoutscheduler.net
All Shaun T and under an hour plus some extra ab days
4 years ago by michaelat111 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Built Stronger 2.0Transform :20 ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Tabata PowerInsanity Max 30 ≅30 mins | Pure CardioShaun Week ≅27 mins | Week 2: StrongerTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Day Off | Day Off |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins 25 AbsShaun Week ≅28 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins | Week 3: StrongerTransform :20 ≅20 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 3 | Tabata PowerInsanity Max 30 ≅30 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: BurnTransform :20 ≅20 mins | Week 1: PowerfulTransform :20 ≅20 mins | Week 2: CutTransform :20 ≅20 mins | Week 2: PowerfulTransform :20 ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 4 | Insane BasicsShaun Week ≅33 mins Cardio AbsInsanity ≅24 mins | Sweat FestInsanity Max 30 ≅30 mins | Week 3: PowerfulTransform :20 ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Week 2: PowerfulTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.