4 Week Shred
Made for March 2020 for the Spark Squad!
6 years ago by michaelat111 at http://workoutscheduler.net
Made for March 2020 for the Spark Squad!
6 years ago by michaelat111 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Hammer StrengthHammer and Chisel ≅37 mins | Week 2: CutTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Built Stronger 1.0Transform :20 ≅20 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Day Off |
| Week 2 | Tone 30Turbo Fire ≅30 mins | Week 3: FasterTransform :20 ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins | Week 3: PowerfulTransform :20 ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Week 1: PowerfulTransform :20 ≅20 mins | Day Off | Day Off |
| Week 3 | Tabata PowerInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Week 2: BurnTransform :20 ≅20 mins | Week 3: PowerfulTransform :20 ≅20 mins | Day Off | Day Off |
| Week 4 | Built Stronger 1.0Transform :20 ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: PowerfulTransform :20 ≅20 mins | FIRE 45Turbo Fire ≅45 mins | Built Stronger 1.0Transform :20 ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.