16 Weeks Beginner Muscle/Mass
Body Beast with Deluxe
Beast Up
A Week of Hard Labor
Hammer and Chisel
Take Rest Days When Needed
5 years ago by Malmon46 at http://workoutscheduler.net
Body Beast with Deluxe
Beast Up
A Week of Hard Labor
Hammer and Chisel
Take Rest Days When Needed
5 years ago by Malmon46 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins Chisel CardioHammer and Chisel ≅39 mins | Bulk ChestBody Beast ≅30 mins Total Body HammerHammer and Chisel ≅44 mins | Total Body ChiselHammer and Chisel ≅36 mins CoreA week of hard labor ≅30 mins | LegsA week of hard labor ≅44 mins Chisel CardioHammer and Chisel ≅39 mins | Build Chest & TrisBody Beast ≅49 mins Total Body ChiselHammer and Chisel ≅36 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Chisel CardioHammer and Chisel ≅39 mins | Beast CardioBody Beast ≅30 mins CoreA week of hard labor ≅30 mins |
| Week 2 | Build LegsBody Beast ≅38 mins Chisel CardioHammer and Chisel ≅39 mins | Bulk ChestBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk LegsBody Beast ≅41 mins Chisel CardioHammer and Chisel ≅39 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins Chisel AgilityHammer and Chisel ≅39 mins | Total BodyA week of hard labor ≅50 mins Beast CardioBody Beast ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins CoreA week of hard labor ≅30 mins |
| Week 3 | Build LegsBody Beast ≅38 mins Chisel CardioHammer and Chisel ≅39 mins | Build Back & BisBody Beast ≅50 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins CoreA week of hard labor ≅30 mins | Build LegsBody Beast ≅38 mins Chisel CardioHammer and Chisel ≅39 mins | Build ShouldersBody Beast ≅38 mins Chisel AgilityHammer and Chisel ≅39 mins | Total BodyA week of hard labor ≅50 mins Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 4 | LegsA week of hard labor ≅44 mins Beast CardioBody Beast ≅30 mins | Build Chest & TrisBody Beast ≅49 mins Iso Speed HammerHammer and Chisel ≅24 mins | Iso Strength ChiselHammer and Chisel ≅37 mins CoreA week of hard labor ≅30 mins | Beast Up: LegsBeast Up ≅45 mins Beast CardioBody Beast ≅30 mins | Build Chest & TrisBody Beast ≅49 mins Hammer ConditioningHammer and Chisel ≅31 mins | Chisel EnduranceHammer and Chisel ≅37 mins Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Beast Up: LegsBeast Up ≅45 mins Chisel CardioHammer and Chisel ≅39 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Chisel BalanceHammer and Chisel ≅41 mins | Beast CardioBody Beast ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | LegsA week of hard labor ≅44 mins Beast CardioBody Beast ≅30 mins | Chest & BackA week of hard labor ≅44 mins Total BodyA week of hard labor ≅50 mins | Hammer PowerHammer and Chisel ≅40 mins Beast CardioBody Beast ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Beast AbsBody Beast ≅10 mins |
| Week 6 | LegsA week of hard labor ≅44 mins Chisel CardioHammer and Chisel ≅39 mins | Chest & BackA week of hard labor ≅44 mins Chisel EnduranceHammer and Chisel ≅37 mins | Beast CardioBody Beast ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Build LegsBody Beast ≅38 mins Beast CardioBody Beast ≅30 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins Hammer PowerHammer and Chisel ≅40 mins | Iso Speed HammerHammer and Chisel ≅24 mins Chisel CardioHammer and Chisel ≅39 mins | Total BodyA week of hard labor ≅50 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 7 | LegsA week of hard labor ≅44 mins Beast CardioBody Beast ≅30 mins | Build Chest & TrisBody Beast ≅49 mins Total Body ChiselHammer and Chisel ≅36 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Beast AbsBody Beast ≅10 mins | LegsA week of hard labor ≅44 mins Beast CardioBody Beast ≅30 mins | Chest & BackA week of hard labor ≅44 mins Total Body HammerHammer and Chisel ≅44 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins Beast AbsBody Beast ≅10 mins |
| Week 8 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins Chisel AgilityHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins Hammer PowerHammer and Chisel ≅40 mins | Total BodyBody Beast ≅39 mins Chisel CardioHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins Total Body HammerHammer and Chisel ≅44 mins | Beast CardioBody Beast ≅30 mins CoreA week of hard labor ≅30 mins | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins Chisel BalanceHammer and Chisel ≅41 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Beast AbsBody Beast ≅10 mins |
| Week 10 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins Hammer ConditioningHammer and Chisel ≅31 mins | Beast CardioBody Beast ≅30 mins CoreA week of hard labor ≅30 mins | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 11 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins Hammer PowerHammer and Chisel ≅40 mins | Total BodyBody Beast ≅39 mins Chisel CardioHammer and Chisel ≅39 mins | Beast CardioBody Beast ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 12 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins Chisel BalanceHammer and Chisel ≅41 mins | Total BodyBody Beast ≅39 mins Chisel CardioHammer and Chisel ≅39 mins | Beast CardioBody Beast ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins Hammer PowerHammer and Chisel ≅40 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Total BodyBody Beast ≅39 mins Chisel CardioHammer and Chisel ≅39 mins | Beast CardioBody Beast ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 14 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins CoreA week of hard labor ≅30 mins | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 15 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins Chisel AgilityHammer and Chisel ≅39 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins Chisel BalanceHammer and Chisel ≅41 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 16 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins Total Body HammerHammer and Chisel ≅44 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins Chisel EnduranceHammer and Chisel ≅37 mins | Total BodyBody Beast ≅39 mins Chisel CardioHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.