March Madness
A plan to get crazy with March Madness
6 years ago by s_emig25 at http://workoutscheduler.net
A plan to get crazy with March Madness
6 years ago by s_emig25 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – HIITliift4 ≅28 mins | FIRE 45Turbo Fire ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins | FIRE 55Turbo Fire ≅55 mins Ab Attack:10Insanity Max 30 ≅10 mins | FIRE 30Turbo Fire ≅30 mins MMXP90X3 ≅30 mins | Legs – HIITliift4 ≅28 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | FIRE 30Turbo Fire ≅30 mins | MMXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins Legs – HIITliift4 ≅28 mins | MMXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | IsometrixP90X3 ≅30 mins |
| Week 3 | FIRE 40Turbo Fire ≅40 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Stretch 40Turbo Fire ≅40 mins | Legs – HIITliift4 ≅28 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | FIRE 45Turbo Fire ≅45 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | FIRE 55Turbo Fire ≅55 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | FIRE 45Turbo Fire ≅45 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat FestInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Stretch 40Turbo Fire ≅40 mins | MMXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 55Turbo Fire ≅55 mins | MMXP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 6 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.