Insanity P90X30
Cardio single and single days with abs.
6 years ago by bootheal76 at http://workoutscheduler.net
Cardio single and single days with abs.
6 years ago by bootheal76 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure CardioInsanity ≅42 mins | CVXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 2 | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | AcceleratorP90X3 ≅30 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 3 | Pure CardioInsanity ≅42 mins | AcceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 4 | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | CVXP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | CVXP90X3 ≅30 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 6 | IsometrixP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | IsometrixP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | IsometrixP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 7 | MMXP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | AcceleratorP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 8 | CVXP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | MMXP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Core Cardio & BalanceInsanity ≅44 mins | AcceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 10 | Core Cardio & BalanceInsanity ≅44 mins | AcceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | IsometrixP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 11 | Core Cardio & BalanceInsanity ≅44 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | CVXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 12 | DynamixP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | IsometrixP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | IsometrixP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.