LIIFT4 & Core De Force
Eight Weeks. Four days of doubles and one day of stretching and core work. Two active rest days.
6 years ago by TeannaRecord at http://workoutscheduler.net
Eight Weeks. Four days of doubles and one day of stretching and core work. Two active rest days.
6 years ago by TeannaRecord at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest/Back – Circuitliift4 ≅37 mins Dynamic StrengthCore de Force ≅47 mins | Back/Biceps – Circuitliift4 ≅35 mins MMA SpeedCore de Force ≅27 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins MMA PowerCore de Force ≅47 mins | Legs – LIIFT 50/50liift4 ≅39 mins Power SculptCore de Force ≅37 mins | LIIFT4 Stretchliift4 ≅9 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 2 | Chest/Back – Circuitliift4 ≅37 mins Dynamic StrengthCore de Force ≅47 mins | Back/Biceps – Circuitliift4 ≅35 mins MMA ShredCore de Force ≅37 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins MMA PlyoCore de Force ≅47 mins | Legs – LIIFT 50/50liift4 ≅39 mins Power SculptCore de Force ≅37 mins | LIIFT4 Stretchliift4 ≅9 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 3 | Chest/Back – Circuitliift4 ≅37 mins Dynamic StrengthCore de Force ≅47 mins | Back/Biceps – Circuitliift4 ≅35 mins MMA SpeedCore de Force ≅27 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins MMA PowerCore de Force ≅47 mins | Legs – LIIFT 50/50liift4 ≅39 mins Power SculptCore de Force ≅37 mins | LIIFT4 Stretchliift4 ≅9 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 4 | Chest/Back – Circuitliift4 ≅37 mins Dynamic StrengthCore de Force ≅47 mins | Back/Biceps – Circuitliift4 ≅35 mins MMA ShredCore de Force ≅37 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins MMA PlyoCore de Force ≅47 mins | Legs – LIIFT 50/50liift4 ≅39 mins Power SculptCore de Force ≅37 mins | LIIFT4 Stretchliift4 ≅9 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest/Back – Circuitliift4 ≅37 mins Dynamic StrengthCore de Force ≅47 mins | Back/Biceps – Circuitliift4 ≅35 mins MMA SpeedCore de Force ≅27 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins MMA PowerCore de Force ≅47 mins | Legs – LIIFT 50/50liift4 ≅39 mins Power SculptCore de Force ≅37 mins | LIIFT4 Stretchliift4 ≅9 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 6 | Chest/Back – Circuitliift4 ≅37 mins Dynamic StrengthCore de Force ≅47 mins | Back/Biceps – Circuitliift4 ≅35 mins MMA ShredCore de Force ≅37 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins MMA PlyoCore de Force ≅47 mins | Legs – LIIFT 50/50liift4 ≅39 mins Power SculptCore de Force ≅37 mins | LIIFT4 Stretchliift4 ≅9 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 7 | Chest/Back – Circuitliift4 ≅37 mins Dynamic StrengthCore de Force ≅47 mins | Back/Biceps – Circuitliift4 ≅35 mins MMA SpeedCore de Force ≅27 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins MMA PowerCore de Force ≅47 mins | Legs – LIIFT 50/50liift4 ≅39 mins Power SculptCore de Force ≅37 mins | LIIFT4 Stretchliift4 ≅9 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 8 | Chest/Back – Circuitliift4 ≅37 mins Dynamic StrengthCore de Force ≅47 mins | Back/Biceps – Circuitliift4 ≅35 mins MMA ShredCore de Force ≅37 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins MMA PlyoCore de Force ≅47 mins | Legs – LIIFT 50/50liift4 ≅39 mins Power SculptCore de Force ≅37 mins | LIIFT4 Stretchliift4 ≅9 mins Core KineticsCore de Force ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.