This is the first hybrid calendar I have made. it is 21 Day Fix Extreme, LIIFT 4 and Transform 20. It is a 12 week calendar and will have 2 rest days. There will be some double days, single, and days with 10 minute abs worked in.
6 years ago by Larissanoliver at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Week 3: FasterTransform :20 ≅20 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Week 3: FasterTransform :20 ≅20 mins Week 2: FasterTransform :20 ≅20 mins | Day Off | Week 1: StrongerTransform :20 ≅20 mins | Legs – HIITliift4 ≅28 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 2 | 10 Min CardioTransform :20 ≅10 mins | Full Body HIITliift4 ≅32 mins 15 Min AbsTransform :20 ≅15 mins | Week 2: BurnTransform :20 ≅20 mins Week 3: CutTransform :20 ≅20 mins | Day Off | Week 2: PowerfulTransform :20 ≅20 mins | Week 1: FasterTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Day Off |
| Week 3 | Week 3: BurnTransform :20 ≅20 mins | Built Stronger 1.0Transform :20 ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Week 3: CutTransform :20 ≅20 mins Week 1: FasterTransform :20 ≅20 mins | Day Off | Week 2: StrongerTransform :20 ≅20 mins | Week 3: BurnTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Day Off |
| Week 4 | Week 2: FasterTransform :20 ≅20 mins | Week 1: PowerfulTransform :20 ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | 10 Min CardioTransform :20 ≅10 mins Week 1: BurnTransform :20 ≅20 mins | Day Off | Week 1: StrongerTransform :20 ≅20 mins | Week 1: FasterTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip ’N Cut 2.0Transform :20 ≅20 mins | Built Stronger 2.0Transform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins 10 Min CardioTransform :20 ≅10 mins | Day Off | Week 1: StrongerTransform :20 ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 15 Min AbsTransform :20 ≅15 mins | Day Off |
| Week 6 | Week 5: BalancedTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Week 5: FasterTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off |
| Week 7 | Week 4: FasterTransform :20 ≅20 mins | Week 5: PowerfulTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins Week 4: FasterTransform :20 ≅20 mins | Day Off | Week 4: StrongerTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off |
| Week 8 | Week 6: BurnTransform :20 ≅20 mins | Week 5: PowerfulTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins Rip ’N Cut 3.0Transform :20 ≅20 mins | Day Off | Week 6: PowerfulTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Week 4: CutTransform :20 ≅20 mins | Week 4: StrongerTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins Week 4: BurnTransform :20 ≅20 mins | Day Off | Week 5: PowerfulTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off |
| Week 10 | Week 4: BurnTransform :20 ≅20 mins | Week 4: StrongerTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins Week 4: CutTransform :20 ≅20 mins | Day Off | Week 5: PowerfulTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off |
| Week 11 | Week 6: BurnTransform :20 ≅20 mins | Built Stronger 3.0Transform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins Week 4: BurnTransform :20 ≅20 mins | Day Off | Week 6: StrongerTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off |
| Week 12 | Week 6: BalancedTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Week 4: FasterTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
