P90x, P90x2, and P90x3

P90X P90X Plus P90X2 P90X2 Extreme P90X3 P90X3 Elite

P90x, P90x2, and P90x3 for beachbody on demand

6 years ago by Anamariabido at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Complex LowerP90X3 Elite ≅30 mins	Complex UpperP90X3 Elite ≅30 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins	Total Body PlusP90X Plus ≅45 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 2	Complex LowerP90X3 Elite ≅30 mins	Upper Body PlusP90X Plus ≅42 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Upper Body PlusP90X Plus ≅42 mins	Total Body PlusP90X Plus ≅45 mins	Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 3	Complex LowerP90X3 Elite ≅30 mins	V SculptP90X2 Extreme ≅54 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins	Total Body PlusP90X Plus ≅45 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 4	Complex LowerP90X3 Elite ≅30 mins	X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Upper Body PlusP90X Plus ≅42 mins	Interval X PlusP90X Plus ≅42 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Complex LowerP90X3 Elite ≅30 mins	Complex UpperP90X3 Elite ≅30 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Complex UpperP90X3 Elite ≅30 mins	Interval X PlusP90X Plus ≅42 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 6	Complex LowerP90X3 Elite ≅30 mins	Upper Body PlusP90X Plus ≅42 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	V SculptP90X2 Extreme ≅54 mins	Interval X PlusP90X Plus ≅42 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 7	Complex LowerP90X3 Elite ≅30 mins	V SculptP90X2 Extreme ≅54 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	V SculptP90X2 Extreme ≅54 mins	Interval X PlusP90X Plus ≅42 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 8	Total Body PlusP90X Plus ≅45 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	IsometrixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Interval X PlusP90X Plus ≅42 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Complex LowerP90X3 Elite ≅30 mins	V SculptP90X2 Extreme ≅54 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins	Interval X PlusP90X Plus ≅42 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 10	Complex LowerP90X3 Elite ≅30 mins	Upper Body PlusP90X Plus ≅42 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	V SculptP90X2 Extreme ≅54 mins	Total Body PlusP90X Plus ≅45 mins	Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 11	Complex LowerP90X3 Elite ≅30 mins	Upper Body PlusP90X Plus ≅42 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins	Interval X PlusP90X Plus ≅42 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 12	Complex LowerP90X3 Elite ≅30 mins	V SculptP90X2 Extreme ≅54 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins	Total Body PlusP90X Plus ≅45 mins	Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

P90x, P90x2, and P90x3

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