Sculpt and tone
75 min tops 7 days a week
6 years ago by samartypants at http://workoutscheduler.net
75 min tops 7 days a week
6 years ago by samartypants at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix21 Day Fix ≅30 mins MMA PlyoCore de Force ≅47 mins | DrenchPiYo ≅45 mins | Active RecoveryCore de Force ≅21 mins Beast AbsBody Beast ≅10 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Plyo Fix21 Day Fix ≅30 mins | Beast CardioBody Beast ≅30 mins | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | MMA PowerCore de Force ≅47 mins SculptPiYo ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Active RecoveryCore de Force ≅21 mins Hardcore on the floorPiYo ≅35 mins | Full Body HIITliift4 ≅32 mins Plyo Fix21 Day Fix ≅30 mins | Legs – HIITliift4 ≅28 mins | SculptPiYo ≅30 mins Beast AbsBody Beast ≅10 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins SculptPiYo ≅30 mins | Beast CardioBody Beast ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins MMA PlyoCore de Force ≅47 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Lucky 7Body Beast ≅24 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins MMA PlyoCore de Force ≅47 mins | DrenchPiYo ≅45 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lucky 7Body Beast ≅24 mins MMA PlyoCore de Force ≅47 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Active RecoveryCore de Force ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.