1st hybrid calendar
Cardio/lean. Workouts for 6 weeks right after having Gage
7 years ago by Mindo1130 at http://workoutscheduler.net
Cardio/lean. Workouts for 6 weeks right after having Gage
7 years ago by Mindo1130 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 2.0 BetaT25 Beta ≅29 mins | SculptPiYo ≅30 mins | Speed : 45The Shift Shop ≅45 mins Hardcore on the floorPiYo ≅35 mins | Tone 30Turbo Fire ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 2 | Speed : 45The Shift Shop ≅45 mins | Tone 30Turbo Fire ≅30 mins | DrenchPiYo ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 3 | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Core 20Turbo Fire ≅20 mins | Speed : 35The Shift Shop ≅35 mins | FIRE 45Turbo Fire ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Day Off |
| Week 4 | Speed : 45The Shift Shop ≅45 mins | Strength : 45The Shift Shop ≅45 mins | Core Cardio BetaT25 Beta ≅29 mins Core 20Turbo Fire ≅20 mins | SculptPiYo ≅30 mins | Speed : 45The Shift Shop ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dynamic Core BetaT25 Beta ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Plyo Fix21 Day Fix ≅30 mins | Speed : 45The Shift Shop ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week 6 | Shift MobilityThe Shift Shop ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Stretch 10Turbo Fire ≅10 mins 5 Minute Core on the FloorCore de Force ≅5 mins | FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.