Build muscle
More weights less cardio for summer
7 years ago by Zacajalisco at http://workoutscheduler.net
More weights less cardio for summer
7 years ago by Zacajalisco at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – Phase 380 Day Obsession ≅56 mins | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Booty – Phase 380 Day Obsession ≅55 mins | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 2 | Bulk LegsBody Beast ≅41 mins | AAA – Phase 380 Day Obsession ≅58 mins Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Beast AbsBody Beast ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 3 | Bulk LegsBody Beast ≅41 mins | AAA – Phase 380 Day Obsession ≅58 mins Total BodyBody Beast ≅39 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Booty – Phase 380 Day Obsession ≅55 mins | Bulk ChestBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 4 | Legs – Phase 380 Day Obsession ≅56 mins | Bulk ChestBody Beast ≅30 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Booty – Phase 380 Day Obsession ≅55 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Booty – Phase 380 Day Obsession ≅55 mins | Bulk ChestBody Beast ≅30 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 6 | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 7 | Legs – Phase 380 Day Obsession ≅56 mins | Bulk ShouldersBody Beast ≅35 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Beast AbsBody Beast ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 8 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins Total BodyBody Beast ≅39 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Booty – Phase 380 Day Obsession ≅55 mins | Bulk ArmsBody Beast ≅36 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Beast AbsBody Beast ≅10 mins |
| Week 10 | Bulk LegsBody Beast ≅41 mins | AAA – Phase 380 Day Obsession ≅58 mins Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Legs – Phase 380 Day Obsession ≅56 mins | Bulk ArmsBody Beast ≅36 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 11 | Legs – Phase 380 Day Obsession ≅56 mins | Bulk ChestBody Beast ≅30 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 12 | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.