Get fit postpartum
15lb to go after having a baby
7 years ago by Jmadahbee at http://workoutscheduler.net
15lb to go after having a baby
7 years ago by Jmadahbee at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Beast AbsBody Beast ≅10 mins | Max Interval PlyoInsanity ≅59 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 2 | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | GamedayInsanity Asylum ≅60 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 3 | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins | Cardio RecoveryInsanity ≅33 mins Ab Ripper XP90X ≅16 mins |
| Week 4 | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Beast AbsBody Beast ≅10 mins | GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins Total BodyBody Beast ≅39 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins Beast AbsBody Beast ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | GamedayInsanity Asylum ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins Total BodyBody Beast ≅39 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | X StretchP90X ≅58 mins Beast AbsBody Beast ≅10 mins |
| Week 6 | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins |
| Week 7 | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Core Cardio & BalanceInsanity ≅44 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins |
| Week 8 | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins Beast AbsBody Beast ≅10 mins | GamedayInsanity Asylum ≅60 mins | Core Cardio & BalanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Beast AbsBody Beast ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Beast AbsBody Beast ≅10 mins | Max Interval PlyoInsanity ≅59 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 10 | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins Beast AbsBody Beast ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins Ab Ripper XP90X ≅16 mins |
| Week 11 | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins Beast AbsBody Beast ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max RecoveryInsanity ≅47 mins Ab Ripper XP90X ≅16 mins |
| Week 12 | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab Ripper XP90X ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins | Cardio RecoveryInsanity ≅33 mins Beast AbsBody Beast ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.