New MIX-up
This is a new mix up.
5 years ago by Swetha Krishnaswamy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Build LegsBody Beast ≅38 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Total Body CoreA Little Obsessed ≅30 mins | Day Off |
| Week 2 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | BootyA Little Obsessed ≅30 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off |
| Week 3 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Build LegsBody Beast ≅38 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 4 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | BootyA Little Obsessed ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | RechargeChaLean Extreme ≅21 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Build LegsBody Beast ≅38 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off |
| Week 6 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | LegsA Little Obsessed ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Build LegsBody Beast ≅38 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | LegsA Little Obsessed ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | RechargeChaLean Extreme ≅21 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | BootyA Little Obsessed ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off |
| Week 10 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Build LegsBody Beast ≅38 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.