Let’s Do This
4 weeks consistant?
6 years ago by Tineisme at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins MMA PowerCore de Force ≅47 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Hardcore on the floorPiYo ≅35 mins |
| Week 2 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Hardcore on the floorPiYo ≅35 mins |
| Week 3 | MMA PowerCore de Force ≅47 mins Full Body HIITliift4 ≅32 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Active RecoveryCore de Force ≅21 mins Hardcore on the floorPiYo ≅35 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 4 | Total Body Core – Phase 280 Day Obsession ≅60 mins Full Body HIITliift4 ≅32 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | LIIFT4 Stretchliift4 ≅9 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | SculptPiYo ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.