Autumn/Shaun T Hybrid
Beginner Muscle Mass
7 years ago by kristy333 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | LegsA Little Obsessed ≅30 mins | Upper Fix21 Day Fix ≅30 mins | PulseInsanity Max 30 ≅30 mins | BootyA Little Obsessed ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | PulseInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | BootyA Little Obsessed ≅30 mins | Upper Fix21 Day Fix ≅30 mins | PulseInsanity Max 30 ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | AAAA Little Obsessed ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 3 | LegsA Little Obsessed ≅30 mins | Upper Fix21 Day Fix ≅30 mins | PulseInsanity Max 30 ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | AAAA Little Obsessed ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | PulseInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Tabata StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | AAAA Little More Obsessed ≅45 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio CoreA Little More Obsessed ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.