Shaun T/ Piyo mix
Insanity, Insanity MAx 30, PiYo, Insanity asylum,.Insanity Aslylum Volume 2, T25 Gamma
7 years ago by peeje172 at http://workoutscheduler.net
Insanity, Insanity MAx 30, PiYo, Insanity asylum,.Insanity Aslylum Volume 2, T25 Gamma
7 years ago by peeje172 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio & BalanceInsanity ≅44 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | ChampionshipInsanity Asylum 2 ≅55 mins |
| Week 2 | Core Cardio & BalanceInsanity ≅44 mins | Speed 3.0T25 Gamma ≅29 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Speed & AgilityInsanity Asylum ≅45 mins |
| Week 3 | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins | Extreme CircuitT25 Gamma ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins |
| Week 4 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed 3.0T25 Gamma ≅29 mins | ChampionshipInsanity Asylum 2 ≅55 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | GamedayInsanity Asylum ≅60 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins | Rip’T UpT25 Gamma ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins | X TrainerInsanity Asylum 2 ≅50 mins |
| Week 6 | The PyramidT25 Gamma ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Speed & AgilityInsanity Asylum ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.