FebMarch
BBod mashup for spring 2020
7 years ago by hjohnsoneditsgmail-com at http://workoutscheduler.net
BBod mashup for spring 2020
7 years ago by hjohnsoneditsgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins MMXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Eccentric LowerP90X3 ≅30 mins CVXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins | SculptPiYo ≅30 mins MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 2 | Eccentric LowerP90X3 ≅30 mins MMXP90X3 ≅30 mins | Build Back & BisBody Beast ≅50 mins Punch, Kick, & JamTurbo Jam ≅50 mins | IsometrixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | The ChallengeP90X3 ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins | The WarriorP90X3 ≅30 mins MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week 3 | BunsPiYo ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Build ShouldersBody Beast ≅38 mins SculptPiYo ≅30 mins | DynamixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Eccentric LowerP90X3 ≅30 mins MMXP90X3 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins Total SynergisticsP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins DrenchPiYo ≅45 mins | DynamixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week 4 | BunsPiYo ≅30 mins AcceleratorP90X3 ≅30 mins | Build Back & BisBody Beast ≅50 mins Iso Strength ChiselHammer and Chisel ≅37 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | BunsPiYo ≅30 mins CVXP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Total Body HammerHammer and Chisel ≅44 mins | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins | IsometrixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | IncineratorP90X3 ≅30 mins Chisel BalanceHammer and Chisel ≅41 mins | DynamixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | IncineratorP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Agility XP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 6 | IsometrixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total BodyBody Beast ≅39 mins Iso Speed HammerHammer and Chisel ≅24 mins | DynamixP90X3 ≅30 mins CorePiYo ≅30 mins | Total BodyBody Beast ≅39 mins AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Total BodyBody Beast ≅39 mins TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.