Cardio 2021
6 years ago by chubbs3801 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure CardioInsanity ≅42 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | CVXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | AcceleratorP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Max RecoveryInsanity ≅47 mins |
| Week 2 | Cardio Core – Phase 280 Day Obsession ≅43 mins | Pure CardioInsanity ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | IsometrixP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Cardio AbsInsanity ≅24 mins | DynamixP90X3 ≅30 mins |
| Week 3 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | AcceleratorP90X3 ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | IsometrixP90X3 ≅30 mins |
| Week 4 | Cardio Core – Phase 280 Day Obsession ≅43 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio RecoveryInsanity ≅33 mins | MMXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | MMXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Max RecoveryInsanity ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max RecoveryInsanity ≅47 mins | CVXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pure CardioInsanity ≅42 mins | CVXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | IsometrixP90X3 ≅30 mins |
| Week 6 | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Max Interval PlyoInsanity ≅59 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Max Interval PlyoInsanity ≅59 mins |
| Week 7 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 8 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio AbsInsanity ≅24 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins |
| Week 10 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Max Cardio ConditioningInsanity ≅56 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max Interval PlyoInsanity ≅59 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 11 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Max Cardio ConditioningInsanity ≅56 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 12 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.