Body Pump-T25 Hybrid Intermediate Cardio
Body Pump-T25 Hybrid Intermediate Cardio/Lean
6 years ago by rjdoerschmsn-com at http://workoutscheduler.net
Body Pump-T25 Hybrid Intermediate Cardio/Lean
6 years ago by rjdoerschmsn-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic Core BetaT25 Beta ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Pump RevolutionLes Mills Pump ≅55 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 2 | Speed 2.0 BetaT25 Beta ≅29 mins | Pump ExtremeLes Mills Pump ≅55 mins | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 3 | Speed 2.0 BetaT25 Beta ≅29 mins | Pump and ShredLes Mills Pump ≅45 mins | Core Cardio BetaT25 Beta ≅29 mins | Pump ExtremeLes Mills Pump ≅55 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 4 | Dynamic Core BetaT25 Beta ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Pump and ShredLes Mills Pump ≅45 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 2.0 BetaT25 Beta ≅29 mins | Pump ExtremeLes Mills Pump ≅55 mins | Core Cardio BetaT25 Beta ≅29 mins | Pump RevolutionLes Mills Pump ≅55 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Pump and BurnLes Mills Pump ≅30 mins | WalkLes Mills Pump ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off | Day Off |
| Week 7 | Core Cardio BetaT25 Beta ≅29 mins | Pump ChallengeLes Mills Pump ≅20 mins | Dynamic Core BetaT25 Beta ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Day Off |
| Week 8 | Cardio AlphaT25 Alpha ≅29 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Speed 2.0 BetaT25 Beta ≅29 mins | Pump ChallengeLes Mills Pump ≅20 mins | Cardio AlphaT25 Alpha ≅29 mins | Pump RevolutionLes Mills Pump ≅55 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 10 | Pump and BurnLes Mills Pump ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Day Off |
| Week 11 | Core Cardio BetaT25 Beta ≅29 mins | FlowLes Mills Pump ≅20 mins | Dynamic Core BetaT25 Beta ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 12 | WalkLes Mills Pump ≅60 mins | Pump and BurnLes Mills Pump ≅30 mins | WalkLes Mills Pump ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | WalkLes Mills Pump ≅60 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.