Turbo, Piyo, Core and LIIFT
new combos with old favorites and a new one mixed in
5 years ago by mgiger1 at http://workoutscheduler.net
new combos with old favorites and a new one mixed in
5 years ago by mgiger1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins | Day Off | Power SculptCore de Force ≅37 mins | HIIT 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 2 | HIIT 15 ClassTurbo Fire ≅15 mins | MMA ShredCore de Force ≅37 mins | Day Off | MMA SpeedCore de Force ≅27 mins | SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 3 | HIIT 15 ClassTurbo Fire ≅15 mins | MMA ShredCore de Force ≅37 mins | Day Off | MMA SpeedCore de Force ≅27 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 4 | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | Day Off | Active RecoveryCore de Force ≅21 mins | DrenchPiYo ≅45 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lucky 7Body Beast ≅24 mins | Legs – HIITliift4 ≅28 mins | Day Off | SculptPiYo ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | Day Off |
| Week 6 | Full Body HIITliift4 ≅32 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Beast CardioBody Beast ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.