Insanity/LIIFT 4
Sculpt/Tone
Sculpt/Tone
Sculpt/Tone
Sculpt/Tone
7 years ago by Catie.marie at http://workoutscheduler.net
Sculpt/Tone
Sculpt/Tone
Sculpt/Tone
Sculpt/Tone
7 years ago by Catie.marie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body HIITliift4 ≅32 mins | Pure CardioInsanity ≅42 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Pure CardioInsanity ≅42 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Full Body HIITliift4 ≅32 mins | Pure CardioInsanity ≅42 mins | LIIFT4 Stretchliift4 ≅9 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Pure CardioInsanity ≅42 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 3 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Cardio RecoveryInsanity ≅33 mins | Full Body HIITliift4 ≅32 mins | Pure CardioInsanity ≅42 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Pure CardioInsanity ≅42 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Cardio RecoveryInsanity ≅33 mins | Full Body HIITliift4 ≅32 mins | Pure CardioInsanity ≅42 mins | Legs – HIITliift4 ≅28 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 6 | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.