Burn Fat, Build Muscle
80 day obsession, LIIF4, PIYO, Core de Force
6 years ago by lasandra21 at http://workoutscheduler.net
80 day obsession, LIIF4, PIYO, Core de Force
6 years ago by lasandra21 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – Phase 280 Day Obsession ≅46 mins DrenchPiYo ≅45 mins | Back/Biceps – Circuitliift4 ≅35 mins Hardcore on the floorPiYo ≅35 mins | Legs – Phase 280 Day Obsession ≅46 mins DrenchPiYo ≅45 mins | Day Off | Back/Biceps – Circuitliift4 ≅35 mins | MMA PowerCore de Force ≅47 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins Legs – HIITliift4 ≅28 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Hardcore on the floorPiYo ≅35 mins | Booty – Phase 280 Day Obsession ≅59 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Day Off | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | MMA PowerCore de Force ≅47 mins DrenchPiYo ≅45 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | BunsPiYo ≅30 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Chest/Back – Circuitliift4 ≅37 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins Legs – HIITliift4 ≅28 mins | Day Off | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | SculptPiYo ≅30 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Active RecoveryCore de Force ≅21 mins |
| Week 4 | Legs – Phase 280 Day Obsession ≅46 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Back/Biceps – Circuitliift4 ≅35 mins Hardcore on the floorPiYo ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Day Off | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Chest/Triceps – Circuitliift4 ≅39 mins Hardcore on the floorPiYo ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins Legs – HIITliift4 ≅28 mins | Day Off | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 6 | Cardio Flow – Phase 380 Day Obsession ≅47 mins Hardcore on the floorPiYo ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Core KineticsCore de Force ≅16 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 7 | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | AAA – Phase 380 Day Obsession ≅58 mins Hardcore on the floorPiYo ≅35 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 8 | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | AAA – Phase 380 Day Obsession ≅58 mins Hardcore on the floorPiYo ≅35 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | AAA – Phase 380 Day Obsession ≅58 mins Core KineticsCore de Force ≅16 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 10 | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | AAA – Phase 380 Day Obsession ≅58 mins Hardcore on the floorPiYo ≅35 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week 11 | Legs – Phase 380 Day Obsession ≅56 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | AAA – Phase 380 Day Obsession ≅58 mins Core KineticsCore de Force ≅16 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week 12 | Cardio Core – Phase 380 Day Obsession ≅42 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins CorePiYo ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Core KineticsCore de Force ≅16 mins | Day Off | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Hardcore on the floorPiYo ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | AAA – Phase 380 Day Obsession ≅58 mins Core KineticsCore de Force ≅16 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 14 | Legs – Phase 380 Day Obsession ≅56 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | AAA – Phase 380 Day Obsession ≅58 mins Core KineticsCore de Force ≅16 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week 15 | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | AAA – Phase 380 Day Obsession ≅58 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 16 | Booty – Phase 380 Day Obsession ≅55 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | AAA – Phase 380 Day Obsession ≅58 mins Core KineticsCore de Force ≅16 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.