Beginner 1
LIIFT4, TURBO FIRE, PIYO
7 years ago by lasandra21 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – HIITliift4 ≅28 mins | Full Body BlastPiYo Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Legs – HIITliift4 ≅28 mins | Day Off | Full Body HIITliift4 ≅32 mins | Full Body BlastPiYo Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Legs – HIITliift4 ≅28 mins | Full Body BlastPiYo Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Legs – HIITliift4 ≅28 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | Full Body HIITliift4 ≅32 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 3 | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Legs – HIITliift4 ≅28 mins | Day Off | Full Body HIITliift4 ≅32 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 4 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Legs – HIITliift4 ≅28 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body HIITliift4 ≅32 mins | Full Body BlastPiYo Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Legs – HIITliift4 ≅28 mins | Day Off | Full Body HIITliift4 ≅32 mins | Full Body BlastPiYo Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 6 | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Legs – HIITliift4 ≅28 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | Full Body HIITliift4 ≅32 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 7 | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Legs – HIITliift4 ≅28 mins | Day Off | Full Body HIITliift4 ≅32 mins | Full Body BlastPiYo Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 8 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Legs – HIITliift4 ≅28 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.