TeamBeachbody – P90/T25 Beginner Combo

P90 T25 Alpha

Team Beachbody P90/T25 combo workout:
6 days a week, Beginner
Up to 60 min
3 days with abs

7 years ago by SoyDeAZ at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sweat AP90 ≅25 mins	Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins	Cardio AlphaT25 Alpha ≅29 mins	StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins	Day Off
Week 2	Speed 1.0 AlphaT25 Alpha ≅29 mins	Sweat AP90 ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins	Cardio AlphaT25 Alpha ≅29 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Ripper AP90 ≅8 mins	Sweat AP90 ≅25 mins	StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins	Day Off
Week 3	Cardio AlphaT25 Alpha ≅29 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Ripper AP90 ≅8 mins	Cardio AlphaT25 Alpha ≅29 mins	Sweat AP90 ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins	Day Off
Week 4	Sweat BP90 ≅32 mins	Sculpt BP90 ≅31 mins Ab Ripper BP90 ≅14 mins	Sweat BP90 ≅32 mins	Sculpt BP90 ≅31 mins Ab Ripper BP90 ≅14 mins	Saturday SpecialP90 ≅25 mins	Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Sculpt BP90 ≅31 mins	Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins	Sculpt BP90 ≅31 mins	Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins	Sculpt BP90 ≅31 mins	Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins	Day Off
Week 6	Sculpt BP90 ≅31 mins	Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins	Saturday SpecialP90 ≅25 mins	Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins	Saturday SpecialP90 ≅25 mins	Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins	Day Off
Week 7	Saturday SpecialP90 ≅25 mins	Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins	Saturday SpecialP90 ≅25 mins	Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins	Sculpt BP90 ≅31 mins	Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins	Day Off
Week 8	Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins	StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins	Day Off
Week 10	Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins	StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Ripper CP90 ≅15 mins	Day Off
Week 11	Sweat CP90 ≅36 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	Day Off
Week 12	StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins	StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins	StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

TeamBeachbody – P90/T25 Beginner Combo

More like this

16 Weeks of hell

Peloton/21 day fix/t25

Shaun T Hybrid Calendar- Insanity Max :30, Focus T25 & Shaun Week

LIIFT4/T25 Hybrid Month 1

T25/Liift4 Hybrid

P90/T25 Hybrid