Time to kick some ass

Core de Force RUSHFIT Tapout XT

Kick puck fight fight fight

7 years ago by jciv78yahoo-com at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Muay ThaiTapout XT ≅40 mins Core KineticsCore de Force ≅16 mins	Plyo XTTapout XT ≅52 mins	Muay ThaiTapout XT ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Competition CoreTapout XT ≅47 mins	Muay ThaiTapout XT ≅40 mins Core KineticsCore de Force ≅16 mins	Cross Core CombatTapout XT ≅46 mins	Plyo XTTapout XT ≅52 mins
Week 2	Muay ThaiTapout XT ≅40 mins Core KineticsCore de Force ≅16 mins	Plyo XTTapout XT ≅52 mins	Muay ThaiTapout XT ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Competition CoreTapout XT ≅47 mins	Muay ThaiTapout XT ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Plyo XTTapout XT ≅52 mins	Cross Core CombatTapout XT ≅46 mins
Week 3	Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins	Competition CoreTapout XT ≅47 mins	Cross Core CombatTapout XT ≅46 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Muay ThaiTapout XT ≅40 mins	Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins	Muay ThaiTapout XT ≅40 mins	Competition CoreTapout XT ≅47 mins
Week 4	Plyo XTTapout XT ≅52 mins Core KineticsCore de Force ≅16 mins	Muay ThaiTapout XT ≅40 mins	Core de Force ReliefCore de Force ≅5 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Muay ThaiTapout XT ≅40 mins	Cross Core CombatTapout XT ≅46 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Muay ThaiTapout XT ≅40 mins	Cross Core CombatTapout XT ≅46 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Competition CoreTapout XT ≅47 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Muay ThaiTapout XT ≅40 mins	Balance & AgilityRUSHFIT ≅24 mins Ultimate Abs XTTapout XT ≅16 mins	Muay ThaiTapout XT ≅40 mins	Cross Core CombatTapout XT ≅46 mins Core KineticsCore de Force ≅16 mins	Muay ThaiTapout XT ≅40 mins	Active RecoveryCore de Force ≅21 mins
Week 6	Cross Core CombatTapout XT ≅46 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Muay ThaiTapout XT ≅40 mins	Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins	Muay ThaiTapout XT ≅40 mins	Competition CoreTapout XT ≅47 mins Ultimate Abs XTTapout XT ≅16 mins	Muay ThaiTapout XT ≅40 mins	Active RecoveryCore de Force ≅21 mins
Week 7	Cross Core CombatTapout XT ≅46 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Muay ThaiTapout XT ≅40 mins	Competition CoreTapout XT ≅47 mins Core KineticsCore de Force ≅16 mins	Muay ThaiTapout XT ≅40 mins	Plyo XTTapout XT ≅52 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Muay ThaiTapout XT ≅40 mins	Stretching for FlexibilityRUSHFIT ≅37 mins
Week 8	Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins	Muay ThaiTapout XT ≅40 mins	Balance & AgilityRUSHFIT ≅24 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Competition CoreTapout XT ≅47 mins	Muay ThaiTapout XT ≅40 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Plyo XTTapout XT ≅52 mins	Cross Core CombatTapout XT ≅46 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Muay ThaiTapout XT ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Cross Core CombatTapout XT ≅46 mins	Muay ThaiTapout XT ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Competition CoreTapout XT ≅47 mins	Muay ThaiTapout XT ≅40 mins Core KineticsCore de Force ≅16 mins	Competition CoreTapout XT ≅47 mins	Cross Core CombatTapout XT ≅46 mins
Week 10	Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins	Plyo XTTapout XT ≅52 mins	Competition CoreTapout XT ≅47 mins Ultimate Abs XTTapout XT ≅16 mins	Muay ThaiTapout XT ≅40 mins	Plyo XTTapout XT ≅52 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Muay ThaiTapout XT ≅40 mins	Active RecoveryCore de Force ≅21 mins
Week 11	Plyo XTTapout XT ≅52 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Muay ThaiTapout XT ≅40 mins	Stretching for FlexibilityRUSHFIT ≅37 mins Ultimate Abs XTTapout XT ≅16 mins	Muay ThaiTapout XT ≅40 mins	Competition CoreTapout XT ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Muay ThaiTapout XT ≅40 mins	Plyo XTTapout XT ≅52 mins
Week 12	Competition CoreTapout XT ≅47 mins Core KineticsCore de Force ≅16 mins	Muay ThaiTapout XT ≅40 mins	Plyo XTTapout XT ≅52 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Muay ThaiTapout XT ≅40 mins	Competition CoreTapout XT ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Muay ThaiTapout XT ≅40 mins	Cross Core CombatTapout XT ≅46 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Plyo XTTapout XT ≅52 mins Core KineticsCore de Force ≅16 mins	Muay ThaiTapout XT ≅40 mins	Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins	Muay ThaiTapout XT ≅40 mins	Competition CoreTapout XT ≅47 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Muay ThaiTapout XT ≅40 mins	Stretching for FlexibilityRUSHFIT ≅37 mins
Week 14	Cross Core CombatTapout XT ≅46 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Muay ThaiTapout XT ≅40 mins	Active RecoveryCore de Force ≅21 mins Ultimate Abs XTTapout XT ≅16 mins	Muay ThaiTapout XT ≅40 mins	Cross Core CombatTapout XT ≅46 mins Core KineticsCore de Force ≅16 mins	Muay ThaiTapout XT ≅40 mins	Cross Core CombatTapout XT ≅46 mins
Week 15	Plyo XTTapout XT ≅52 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Muay ThaiTapout XT ≅40 mins	Competition CoreTapout XT ≅47 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Muay ThaiTapout XT ≅40 mins	Plyo XTTapout XT ≅52 mins Core KineticsCore de Force ≅16 mins	Muay ThaiTapout XT ≅40 mins	Competition CoreTapout XT ≅47 mins
Week 16	Balance & AgilityRUSHFIT ≅24 mins Core KineticsCore de Force ≅16 mins	Muay ThaiTapout XT ≅40 mins	Balance & AgilityRUSHFIT ≅24 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Cross Core CombatTapout XT ≅46 mins	Muay ThaiTapout XT ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Plyo XTTapout XT ≅52 mins	Muay ThaiTapout XT ≅40 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Time to kick some ass

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