Hard Labor/21/Shaun
12 weeks of a hybrid. Strength emphasis. Double up days except day 7.
7 years ago by shimmyd at http://workoutscheduler.net
12 weeks of a hybrid. Strength emphasis. Double up days except day 7.
7 years ago by shimmyd at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | LegsA week of hard labor ≅44 mins Pure CardioShaun Week ≅27 mins | Shoulders & ArmsA week of hard labor ≅43 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins CoreA week of hard labor ≅30 mins | LegsA week of hard labor ≅44 mins Pure CardioShaun Week ≅27 mins | Chest & BackA week of hard labor ≅44 mins Dirty 30 Workout21 Day Fix ≅30 mins | Dig DeepShaun Week ≅40 mins Pure CardioShaun Week ≅27 mins | Speed 4.0Shaun Week ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | LegsA week of hard labor ≅44 mins Speed 4.0Shaun Week ≅32 mins | Shoulders & ArmsA week of hard labor ≅43 mins Total BodyA week of hard labor ≅50 mins | Speed 4.0Shaun Week ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lower Fix21 Day Fix ≅30 mins Speed 4.0Shaun Week ≅32 mins | Upper Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Dig DeepShaun Week ≅40 mins Cardio Fix21 Day Fix ≅30 mins | Total BodyA week of hard labor ≅50 mins 25 AbsShaun Week ≅28 mins |
| Week 3 | LegsA week of hard labor ≅44 mins Pure CardioShaun Week ≅27 mins | Chest & BackA week of hard labor ≅44 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Total BodyA week of hard labor ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | LegsA week of hard labor ≅44 mins Speed 4.0Shaun Week ≅32 mins | Shoulders & ArmsA week of hard labor ≅43 mins Total BodyA week of hard labor ≅50 mins | Yoga Fix21 Day Fix ≅30 mins Speed 4.0Shaun Week ≅32 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | LegsA week of hard labor ≅44 mins Speed 4.0Shaun Week ≅32 mins | Upper Fix21 Day Fix ≅30 mins Insane BasicsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins CoreA week of hard labor ≅30 mins | Lower Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Chest & BackA week of hard labor ≅44 mins Insane WeightsShaun Week ≅33 mins | Yoga Fix21 Day Fix ≅30 mins Pure CardioShaun Week ≅27 mins | Speed 4.0Shaun Week ≅32 mins 25 AbsShaun Week ≅28 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | LegsA week of hard labor ≅44 mins Cardio Fix21 Day Fix ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins RipsanityShaun Week ≅33 mins | Total BodyA week of hard labor ≅50 mins 25 AbsShaun Week ≅28 mins | Lower Fix21 Day Fix ≅30 mins Speed 4.0Shaun Week ≅32 mins | Chest & BackA week of hard labor ≅44 mins Plyo Fix21 Day Fix ≅30 mins | Total BodyA week of hard labor ≅50 mins Speed 4.0Shaun Week ≅32 mins | Cardio Fix21 Day Fix ≅30 mins 25 AbsShaun Week ≅28 mins |
| Week 6 | LegsA week of hard labor ≅44 mins Cardio Fix21 Day Fix ≅30 mins | Chest & BackA week of hard labor ≅44 mins Insane BasicsShaun Week ≅33 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | LegsA week of hard labor ≅44 mins Pure CardioShaun Week ≅27 mins | Chest & BackA week of hard labor ≅44 mins Dig DeepShaun Week ≅40 mins | Pilates Fix21 Day Fix ≅30 mins Speed 4.0Shaun Week ≅32 mins | Insane WeightsShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins |
| Week 7 | LegsA week of hard labor ≅44 mins Speed 4.0Shaun Week ≅32 mins | Upper Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lower Fix21 Day Fix ≅30 mins Speed 4.0Shaun Week ≅32 mins | Chest & BackA week of hard labor ≅44 mins Dig DeepShaun Week ≅40 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Total BodyA week of hard labor ≅50 mins CoreA week of hard labor ≅30 mins |
| Week 8 | LegsA week of hard labor ≅44 mins Pure CardioShaun Week ≅27 mins | Chest & BackA week of hard labor ≅44 mins Pilates Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins CoreA week of hard labor ≅30 mins | Lower Fix21 Day Fix ≅30 mins Speed 4.0Shaun Week ≅32 mins | Chest & BackA week of hard labor ≅44 mins Insane BasicsShaun Week ≅33 mins | Total BodyA week of hard labor ≅50 mins Cardio Fix21 Day Fix ≅30 mins | Pure CardioShaun Week ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | LegsA week of hard labor ≅44 mins Pure CardioShaun Week ≅27 mins | Chest & BackA week of hard labor ≅44 mins Pilates Fix21 Day Fix ≅30 mins | Dig DeepShaun Week ≅40 mins 25 AbsShaun Week ≅28 mins | Lower Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Chest & BackA week of hard labor ≅44 mins Yoga Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Speed 4.0Shaun Week ≅32 mins | Insane BasicsShaun Week ≅33 mins CoreA week of hard labor ≅30 mins |
| Week 10 | Lower Fix21 Day Fix ≅30 mins Pure CardioShaun Week ≅27 mins | Chest & BackA week of hard labor ≅44 mins Plyo Fix21 Day Fix ≅30 mins | Pure CardioShaun Week ≅27 mins 25 AbsShaun Week ≅28 mins | Lower Fix21 Day Fix ≅30 mins Speed 4.0Shaun Week ≅32 mins | Shoulders & ArmsA week of hard labor ≅43 mins Plyo Fix21 Day Fix ≅30 mins | Total BodyA week of hard labor ≅50 mins Speed 4.0Shaun Week ≅32 mins | Pure CardioShaun Week ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 11 | LegsA week of hard labor ≅44 mins Pure CardioShaun Week ≅27 mins | Upper Fix21 Day Fix ≅30 mins Total BodyA week of hard labor ≅50 mins | RipsanityShaun Week ≅33 mins CoreA week of hard labor ≅30 mins | Lower Fix21 Day Fix ≅30 mins Speed 4.0Shaun Week ≅32 mins | Chest & BackA week of hard labor ≅44 mins Total BodyA week of hard labor ≅50 mins | Dig DeepShaun Week ≅40 mins Cardio Fix21 Day Fix ≅30 mins | Total BodyA week of hard labor ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 12 | Lower Fix21 Day Fix ≅30 mins Pure CardioShaun Week ≅27 mins | Upper Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Insane BasicsShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins | Lower Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Insane WeightsShaun Week ≅33 mins Pure CardioShaun Week ≅27 mins | Cardio Fix21 Day Fix ≅30 mins CoreA week of hard labor ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.