prueba 2
Esta es una prueba de cardio
7 years ago by Nachoku at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins | Week 2: PowerfulTransform :20 ≅20 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins | Week 2: PowerfulTransform :20 ≅20 mins | Week 1: CutTransform :20 ≅20 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 2 | MMA SpeedCore de Force ≅27 mins | Week 6: StrongerTransform :20 ≅20 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins | Week 5: PowerfulTransform :20 ≅20 mins | Shark AttackUFC Fit ≅28 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 3 | MMA SpeedCore de Force ≅27 mins | Tabata PowerInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Week 1: BurnTransform :20 ≅20 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 4 | Week 3: BalancedTransform :20 ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: BalancedTransform :20 ≅20 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins | Week 1: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.