Sculpt tone
Hybrid t25 transform 20 and liift4
7 years ago by Akpholloway at http://workoutscheduler.net
Hybrid t25 transform 20 and liift4
7 years ago by Akpholloway at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T UpT25 Gamma ≅30 mins Week 6: StrongerTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: StrongerTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins Week 4: CutTransform :20 ≅20 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 2 | The PyramidT25 Gamma ≅30 mins Week 5: PowerfulTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Rip’T UpT25 Gamma ≅30 mins | Week 5: CutTransform :20 ≅20 mins Week 5: BurnTransform :20 ≅20 mins | Day Off | Week 5: PowerfulTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 3 | Week 4: PowerfulTransform :20 ≅20 mins The PyramidT25 Gamma ≅30 mins | Week 4: BurnTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Extreme CircuitT25 Gamma ≅30 mins | Week 4: CutTransform :20 ≅20 mins Week 6: BurnTransform :20 ≅20 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 4 | The PyramidT25 Gamma ≅30 mins Week 6: PowerfulTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: StrongerTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins Rip ’N Cut 3.0Transform :20 ≅20 mins | Day Off | Week 5: StrongerTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.