brigits workout beast
Spartan training month 1
6 years ago by brigitfrazier at http://workoutscheduler.net
Spartan training month 1
6 years ago by brigitfrazier at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The PyramidT25 Gamma ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Rip’T UpT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
| Week 2 | The PyramidT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | The PyramidT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 3 | Extreme CircuitT25 Gamma ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 4 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.