Autumn Mix
Mash up of 21 day fix & 80 DO muscle building focus
7 years ago by Sierra25 at http://workoutscheduler.net
Mash up of 21 day fix & 80 DO muscle building focus
7 years ago by Sierra25 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Upper Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 2 | Barre Legs21 Day Fix Ultimate ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week 3 | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 4 | BootyA Little More Obsessed ≅45 mins | Upper Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week 6 | Lower Fix21 Day Fix ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.