January
Mix of bod programs 123456789
7 years ago by Jessicaanndoyle at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AcceleratorP90X3 ≅30 mins | 10 Min CardioTransform :20 ≅10 mins 10 Min AbsTransform :20 ≅10 mins | MMXP90X3 ≅30 mins | Week 1: FasterTransform :20 ≅20 mins | Week 2: BurnTransform :20 ≅20 mins | Week 2: BalancedTransform :20 ≅20 mins | Day Off |
| Week 2 | Pure CardioShaun Week ≅27 mins | Week 3: BurnTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 2: BurnTransform :20 ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | MMXP90X3 ≅30 mins | 10 Min RecoveryTransform :20 ≅10 mins | Day Off |
| Week 3 | Speed 4.0Shaun Week ≅32 mins | CVXP90X3 ≅30 mins 25 AbsShaun Week ≅28 mins | Week 3: CutTransform :20 ≅20 mins | Week 1: FasterTransform :20 ≅20 mins | 10 Min CardioTransform :20 ≅10 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 4 | Speed 4.0Shaun Week ≅32 mins | Week 2: BurnTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 3: CutTransform :20 ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Week 1: FasterTransform :20 ≅20 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.