12 week Beast & Pump
Beginner Sculpt & Tone
7 years ago by yeah-ryt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Pump ChallengeLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins | WalkLes Mills Pump ≅60 mins Beast AbsBody Beast ≅10 mins |
| Week 2 | Day Off | FlowLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins Beast AbsBody Beast ≅10 mins | Pump ChallengeLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins Beast AbsBody Beast ≅10 mins | FlowLes Mills Pump ≅20 mins | WalkLes Mills Pump ≅60 mins Hard Core AbsLes Mills Pump ≅20 mins |
| Week 3 | Day Off | FlowLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins Beast AbsBody Beast ≅10 mins | Pump ChallengeLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins Beast AbsBody Beast ≅10 mins | Pump ChallengeLes Mills Pump ≅20 mins | WalkLes Mills Pump ≅45 mins Beast AbsBody Beast ≅10 mins |
| Week 4 | Day Off | Beast CardioBody Beast ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins Beast AbsBody Beast ≅10 mins | Pump RevolutionLes Mills Pump ≅55 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | WalkLes Mills Pump ≅45 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Pump ExtremeLes Mills Pump ≅55 mins | Beast CardioBody Beast ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Lucky 7Body Beast ≅24 mins | Pump ExtremeLes Mills Pump ≅55 mins Beast AbsBody Beast ≅10 mins |
| Week 6 | Day Off | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Pump RevolutionLes Mills Pump ≅55 mins | Beast CardioBody Beast ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins Beast AbsBody Beast ≅10 mins |
| Week 7 | Day Off | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins Beast AbsBody Beast ≅10 mins |
| Week 8 | Day Off | WalkLes Mills Pump ≅45 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | WalkLes Mills Pump ≅60 mins | Total BodyBody Beast ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins | WalkLes Mills Pump ≅45 mins | Total BodyBody Beast ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins | Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins | Total BodyBody Beast ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins |
| Week 10 | Day Off | FlowLes Mills Pump ≅20 mins | Total BodyBody Beast ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Pump ChallengeLes Mills Pump ≅20 mins | Total BodyBody Beast ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins |
| Week 11 | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Total BodyBody Beast ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Pump ExtremeLes Mills Pump ≅55 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins |
| Week 12 | Day Off | WalkLes Mills Pump ≅45 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | WalkLes Mills Pump ≅60 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | WalkLes Mills Pump ≅45 mins | Total BodyBody Beast ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.