Summer 22

A week of hard labor Body Beast Body Beast Deluxe Tapout XT Tapout XT2

XT, XT2, BB, BBU, BBAWHL
Focus: Sweat, Breath, Fat Loss, Toning
June – September 2022

4 years ago by kennkops at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Drench XTTapout XT2 ≅61 mins	Muay ThaiTapout XT ≅40 mins CoreA week of hard labor ≅30 mins	Day Off	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Cardio XTTapout XT ≅46 mins CoreA week of hard labor ≅30 mins	Flex XTTapout XT2 ≅56 mins	Day Off
Week 2	Plyo XTTapout XT ≅52 mins	Spawl & BrawlTapout XT ≅46 mins CoreA week of hard labor ≅30 mins	Day Off	Ripped ConditioningTapout XT ≅41 mins	Beast CardioBody Beast ≅30 mins CoreA week of hard labor ≅30 mins	Cross Core CombatTapout XT ≅46 mins	Day Off
Week 3	Lucky 7Body Beast ≅24 mins	Beast CardioBody Beast ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins	Day Off	Hurl XTTapout XT2 ≅56 mins	Beast CardioBody Beast ≅30 mins Ultimate Abs XTTapout XT ≅16 mins	Drench XTTapout XT2 ≅61 mins	Day Off
Week 4	Mobility & RecoveryTapout XT2 ≅52 mins	Fight Night XTTapout XT2 ≅54 mins Ultimate Abs XTTapout XT ≅16 mins	Day Off	Mobility & RecoveryTapout XT2 ≅52 mins	Beast CardioBody Beast ≅30 mins CoreA week of hard labor ≅30 mins	Mobility & RecoveryTapout XT2 ≅52 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Yoga XTTapout XT ≅51 mins	Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins	Day Off	Total Body XTTapout XT2 ≅60 mins	Cardio XTTapout XT ≅46 mins CoreA week of hard labor ≅30 mins	Total BodyA week of hard labor ≅50 mins	Day Off
Week 6	Buns & Guns 2Tapout XT2 ≅65 mins	Beast CardioBody Beast ≅30 mins CoreA week of hard labor ≅30 mins	Day Off	Buns & Guns XTTapout XT ≅31 mins	Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins	Buns & Guns 2Tapout XT2 ≅65 mins	Day Off
Week 7	Hurl XTTapout XT2 ≅56 mins	Spawl & BrawlTapout XT ≅46 mins Beast AbsBody Beast ≅10 mins	Day Off	Yoga XTTapout XT ≅51 mins	Cardio XTTapout XT ≅46 mins CoreA week of hard labor ≅30 mins	Total BodyA week of hard labor ≅50 mins	Day Off
Week 8	Muay ThaiTapout XT ≅40 mins	Cross Core Combat 2Tapout XT2 ≅65 mins Ultimate Abs XTTapout XT ≅16 mins	Day Off	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Cross Core Combat 2Tapout XT2 ≅65 mins Ultimate Abs XTTapout XT ≅16 mins	Cross Core CombatTapout XT ≅46 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Competition CoreTapout XT ≅47 mins	Cross Core Combat 2Tapout XT2 ≅65 mins Ultimate Abs XTTapout XT ≅16 mins	Day Off	Plyo XTTapout XT ≅52 mins	Cross Core Combat 2Tapout XT2 ≅65 mins CoreA week of hard labor ≅30 mins	Cross Core CombatTapout XT ≅46 mins	Day Off
Week 10	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Cross Core Combat 2Tapout XT2 ≅65 mins Ultimate Abs XTTapout XT ≅16 mins	Day Off	Plyo XTTapout XT ≅52 mins	Cross Core Combat 2Tapout XT2 ≅65 mins 8 Pack AbsTapout XT2 ≅25 mins	Cross Core CombatTapout XT ≅46 mins	Day Off
Week 11	Plyo XTTapout XT ≅52 mins	Muay ThaiTapout XT ≅40 mins CoreA week of hard labor ≅30 mins	Day Off	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Cross Core Combat 2Tapout XT2 ≅65 mins 8 Pack AbsTapout XT2 ≅25 mins	Total BodyBody Beast ≅39 mins	Day Off
Week 12	Muay ThaiTapout XT ≅40 mins	Cross Core Combat 2Tapout XT2 ≅65 mins 8 Pack AbsTapout XT2 ≅25 mins	Day Off	Total BodyBody Beast ≅39 mins	Muay ThaiTapout XT ≅40 mins CoreA week of hard labor ≅30 mins	Cross Core CombatTapout XT ≅46 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Cross Core Combat 2Tapout XT2 ≅65 mins 8 Pack AbsTapout XT2 ≅25 mins	Day Off	Competition CoreTapout XT ≅47 mins	Muay ThaiTapout XT ≅40 mins CoreA week of hard labor ≅30 mins	Cross Core CombatTapout XT ≅46 mins	Day Off
Week 14	Competition CoreTapout XT ≅47 mins	Cross Core Combat 2Tapout XT2 ≅65 mins Ultimate Abs XTTapout XT ≅16 mins	Day Off	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Muay ThaiTapout XT ≅40 mins Beast AbsBody Beast ≅10 mins	Plyo XTTapout XT ≅52 mins	Day Off
Week 15	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Muay ThaiTapout XT ≅40 mins Beast AbsBody Beast ≅10 mins	Day Off	Total BodyBody Beast ≅39 mins	Cross Core Combat 2Tapout XT2 ≅65 mins Beast AbsBody Beast ≅10 mins	Total BodyBody Beast ≅39 mins	Day Off
Week 16	Competition CoreTapout XT ≅47 mins	Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins	Day Off	Plyo XTTapout XT ≅52 mins	Cross Core Combat 2Tapout XT2 ≅65 mins Ultimate Abs XTTapout XT ≅16 mins	Muay ThaiTapout XT ≅40 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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