BB 2 day sculpt and tone
To follow BB 3 day a week build muscle
4 years ago by kennkops at http://workoutscheduler.net
To follow BB 3 day a week build muscle
4 years ago by kennkops at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Lucky 7Body Beast ≅24 mins | Day Off | Day Off | Total BodyA week of hard labor ≅50 mins CoreA week of hard labor ≅30 mins | Day Off | Day Off |
| Week 2 | Day Off | Lucky 7Body Beast ≅24 mins | Day Off | Day Off | Total BodyA week of hard labor ≅50 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 3 | Day Off | Lucky 7Body Beast ≅24 mins | Day Off | Day Off | Total BodyA week of hard labor ≅50 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 4 | Day Off | Lucky 7Body Beast ≅24 mins | Day Off | Day Off | Total BodyA week of hard labor ≅50 mins CoreA week of hard labor ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Lucky 7Body Beast ≅24 mins | Day Off | Day Off | Total BodyA week of hard labor ≅50 mins CoreA week of hard labor ≅30 mins | Day Off | Day Off |
| Week 6 | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Day Off | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 7 | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Day Off | Total BodyA week of hard labor ≅50 mins CoreA week of hard labor ≅30 mins | Day Off | Day Off |
| Week 8 | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Day Off | Lucky 7Body Beast ≅24 mins CoreA week of hard labor ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Day Off | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 10 | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Day Off | Lucky 7Body Beast ≅24 mins CoreA week of hard labor ≅30 mins | Day Off | Day Off |
| Week 11 | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Day Off | Total BodyA week of hard labor ≅50 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 12 | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Day Off | Lucky 7Body Beast ≅24 mins CoreA week of hard labor ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Day Off | Lucky 7Body Beast ≅24 mins CoreA week of hard labor ≅30 mins | Day Off | Day Off |
| Week 14 | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Day Off | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 15 | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Day Off | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 16 | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Day Off | Lucky 7Body Beast ≅24 mins CoreA week of hard labor ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.