BB 4 days a week
Training program to follow 5 days a week focused on sculpting and toning
4 years ago by kennkops at http://workoutscheduler.net
Training program to follow 5 days a week focused on sculpting and toning
4 years ago by kennkops at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lucky 7Body Beast ≅24 mins | Day Off | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Lucky 7Body Beast ≅24 mins | Day Off | Beast CardioBody Beast ≅30 mins |
| Week 2 | Total BodyBody Beast ≅39 mins | Day Off | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Beast CardioBody Beast ≅30 mins | Day Off | Lucky 7Body Beast ≅24 mins |
| Week 3 | Total BodyBody Beast ≅39 mins | Day Off | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Lucky 7Body Beast ≅24 mins | Day Off | Beast CardioBody Beast ≅30 mins |
| Week 4 | Total BodyBody Beast ≅39 mins | Day Off | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Beast CardioBody Beast ≅30 mins | Day Off | Lucky 7Body Beast ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins | Day Off | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Lucky 7Body Beast ≅24 mins | Day Off | Beast CardioBody Beast ≅30 mins |
| Week 6 | Total BodyBody Beast ≅39 mins | Day Off | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Beast CardioBody Beast ≅30 mins |
| Week 7 | Lucky 7Body Beast ≅24 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Lucky 7Body Beast ≅24 mins | Day Off | Total BodyBody Beast ≅39 mins |
| Week 8 | Beast CardioBody Beast ≅30 mins | Day Off | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Beast CardioBody Beast ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lucky 7Body Beast ≅24 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Lucky 7Body Beast ≅24 mins | Day Off | Total BodyBody Beast ≅39 mins |
| Week 10 | Beast CardioBody Beast ≅30 mins | Day Off | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Beast CardioBody Beast ≅30 mins |
| Week 11 | Lucky 7Body Beast ≅24 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Lucky 7Body Beast ≅24 mins | Day Off | Total BodyBody Beast ≅39 mins |
| Week 12 | Beast CardioBody Beast ≅30 mins | Day Off | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Beast CardioBody Beast ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Lucky 7Body Beast ≅24 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Lucky 7Body Beast ≅24 mins | Day Off | Total BodyBody Beast ≅39 mins |
| Week 14 | Beast CardioBody Beast ≅30 mins | Day Off | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Beast CardioBody Beast ≅30 mins |
| Week 15 | Lucky 7Body Beast ≅24 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Lucky 7Body Beast ≅24 mins | Day Off | Total BodyBody Beast ≅39 mins |
| Week 16 | Beast CardioBody Beast ≅30 mins | Day Off | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Beast CardioBody Beast ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.