Start 2020 Off STRONG!!!
BB
L4
H&C
Insanity Abs
T25 Core Speed
Yoga Retreat
8 Weeks with Running
7 years ago by emwalz25 at http://workoutscheduler.net
BB
L4
H&C
Insanity Abs
T25 Core Speed
Yoga Retreat
8 Weeks with Running
7 years ago by emwalz25 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Legs – HIITliift4 ≅28 mins | Total BodyBody Beast ≅39 mins |
| Week 2 | Iso Speed HammerHammer and Chisel ≅24 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Relax – Expansion3 Week Yoga Retreat ≅29 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Total BodyBody Beast ≅39 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins |
| Week 3 | Total Body ChiselHammer and Chisel ≅36 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Day Off | Total BodyBody Beast ≅39 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Total BodyBody Beast ≅39 mins | Chisel AgilityHammer and Chisel ≅39 mins |
| Week 4 | Max Hammer StrengthHammer and Chisel ≅37 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Day Off | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Total BodyBody Beast ≅39 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer PlyometricsHammer and Chisel ≅27 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Day Off | Total BodyBody Beast ≅39 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Core – Expansion3 Week Yoga Retreat ≅31 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Total BodyBody Beast ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 6 | Flow – Expansion3 Week Yoga Retreat ≅31 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Day Off | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Total BodyBody Beast ≅39 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins |
| Week 7 | Lucky 7Body Beast ≅24 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Day Off | Total BodyBody Beast ≅39 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Total BodyBody Beast ≅39 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins |
| Week 8 | LIIFT4 Stretchliift4 ≅9 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Total BodyBody Beast ≅39 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.