Beginning Strength
Double days, PiYo, P90X, P90X3, Insanity
7 years ago by Lfcreamer62 at http://workoutscheduler.net
Double days, PiYo, P90X, P90X3, Insanity
7 years ago by Lfcreamer62 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins SweatPiYo ≅35 mins | Max Cardio ConditioningInsanity ≅56 mins Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins CorePiYo ≅30 mins |
| Week 2 | SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins SweatPiYo ≅35 mins | DynamixP90X3 ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins SweatPiYo ≅35 mins | CVXP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins DeceleratorP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins |
| Week 3 | SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | CVXP90X3 ≅30 mins SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | PlyometricsP90X ≅59 mins SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins Agility XP90X3 ≅30 mins | X StretchP90X ≅58 mins CorePiYo ≅30 mins |
| Week 4 | IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | MMXP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | DeceleratorP90X3 ≅30 mins DrenchPiYo ≅45 mins | IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Kenpo XP90X ≅59 mins PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | The WarriorP90X3 ≅30 mins PilatesP90X3 ≅30 mins | DrenchPiYo ≅45 mins CVXP90X3 ≅30 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | PilatesP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Cardio XP90X ≅43 mins DrenchPiYo ≅45 mins | X3 YogaP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week 6 | TriometricsP90X3 ≅30 mins SculptPiYo ≅30 mins | Kenpo XP90X ≅59 mins DrenchPiYo ≅45 mins | IsometrixP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Total SynergisticsP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Kenpo XP90X ≅59 mins CVXP90X3 ≅30 mins | SculptPiYo ≅30 mins Core SynergisticsP90X ≅57 mins | DynamixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week 7 | Total SynergisticsP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | DynamixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Total SynergisticsP90X3 ≅30 mins Core SynergisticsP90X ≅57 mins | AcceleratorP90X3 ≅30 mins CVXP90X3 ≅30 mins | Core SynergisticsP90X ≅57 mins Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week 8 | Core Cardio & BalanceInsanity ≅44 mins CorePiYo ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Core Cardio & BalanceInsanity ≅44 mins | Cardio RecoveryInsanity ≅33 mins Hardcore on the floorPiYo ≅35 mins | Max Interval PlyoInsanity ≅59 mins Max Cardio ConditioningInsanity ≅56 mins | X StretchP90X ≅58 mins Hardcore on the floorPiYo ≅35 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins Hardcore on the floorPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.