HYBRID – P90X3, P90X and INSANITY – SCULP/TONE – 12 WEEKS – 4 DAYS
HYBRID – P90X3, P90X and INSANITY – SCULP/TONE – 12 WEEKS – 4 DAYS
up to 45 minutes
7 years ago by norcman78 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The WarriorP90X3 ≅30 mins | Cardio XP90X ≅43 mins | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off | Day Off |
| Week 2 | The WarriorP90X3 ≅30 mins | Cardio XP90X ≅43 mins | X3 YogaP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off | Day Off |
| Week 3 | Core Cardio & BalanceInsanity ≅44 mins | AcceleratorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off | Day Off |
| Week 4 | Cardio RecoveryInsanity ≅33 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total SynergisticsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off | Day Off |
| Week 6 | X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Cardio XP90X ≅43 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off | Day Off |
| Week 7 | PilatesP90X3 ≅30 mins | Cardio XP90X ≅43 mins | X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off | Day Off |
| Week 8 | Cardio RecoveryInsanity ≅33 mins | Core Cardio & BalanceInsanity ≅44 mins | DynamixP90X3 ≅30 mins | Cardio XP90X ≅43 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Core Cardio & BalanceInsanity ≅44 mins | AcceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off | Day Off |
| Week 10 | X3 YogaP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Total SynergisticsP90X3 ≅30 mins | Cardio XP90X ≅43 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off | Day Off |
| Week 11 | Core Cardio & BalanceInsanity ≅44 mins | Cardio XP90X ≅43 mins | PilatesP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off | Day Off |
| Week 12 | IsometrixP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Cardio RecoveryInsanity ≅33 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.